
Eating one fruit can ‘significantly’ decrease risk of dementia
Blueberries are rich in anthocyanins, which are natural pigments in plants that provide vibrant red, purple, blue, and pink hues Daily Express :: Health Feed

One carb is ‘more dangerous than sugar’ and it spikes blood sugar significantly
Dr Eric Berg, DC, who is a ketosis and intermittent fasting expert, has warned about the dangers of one type of carbohydrate called maltodextrin. Daily Express :: Health Feed

Scientists says doing this before cancer treatment significantly cuts survival
Antibiotics can seriously impact gut health – and even make cancer treatment less effective, discovers Jo Dunbar Daily Express :: Health Feed

Style hack to look significantly taller that late Queen adopted – ‘you’ll literally glow’
It’s not just red for danger, this season’s hottest shade signifies power, strength, energy and passion. Daily Express :: Style Feed

Eating these fruits and vegetables could help you live significantly longer
A nutritionist shared simple tips how to incorporate more fruits and vegetables to your diet so you can reap their potent health effects. Daily Express :: Health Feed

Every 10 minutes spent being sedentary ‘significantly’ increases heart disease risk
It is thought five million deaths worldwide could be averted every year if all inactive people started exercising. Daily Express :: Health Feed

Certain fruits eaten an ‘hour’ before bed may ‘significantly increase’ sleep efficiency
Agriculture research studies suggest certain fruit may be the only source of dietary melatonin – a hormone long associated with the sleep-wake cycle – available to humans. Daily Express :: Health Feed