Sleep expert explains the worst thing you can do if you wake up in the night
According to a sleep expert there is one thing to avoid if you find yourself waking up in the middle of the night Daily Express :: Health Feed
Sleep expert says eating this every day food for dinner can promote better rest
A sleep expert has shared a little-known secret to getting better rest, which involves adding one very specific item to your dinner. Daily Express :: Health Feed
John Wayne was in so much pain he couldn’t sleep when filming Western with Ann-Margret
John Wayne was in poor health when shooting The Train Robbers, which is on ITV4 this weekend. Yet his co-star Ann-Margret remembers how Duke remained tenacious to stay strong. Daily Express :: Films Feed
Leona Lewis: ‘I hope I get sick of One More Sleep’
EXCLUSIVE: Leona Lewis just finished working with Snoop Dogg on his online kids’ TV show, DOGGYLAND, where she played her very own character, but now she’s looking ahead to her intimate Christmas shows taking place around the country, and the setlist she’s crafting for it. Daily Express :: Music Feed
Doctor recommends 10-3-2-1-0 sleep method for a better night’s rest
Struggling to sleep can affect both your physical and mental health but there are number of steps that could improve your slumber. Daily Express :: Health Feed
Sleep expert reveals ‘vital’ hack in morning routine to stay alert throughout the day
EXCLUSIVE: A sleep expert has revealed one important morning tip that can help people feel more alert throughout the rest of the day. Daily Express :: Health Feed
Shoppers praise ‘lifesaver’ menopause supplements that help them ‘sleep through the night’
The Menopace tablets combine botanicals and vitamins to support health and wellbeing. Daily Express :: Health Feed
Grab the chance to sleep with David Bowie in Elvis Presley’s hotel room
A top Las Vegas hotel is offering fans the chance to spend the night with David Bowie and Beyonce Knowles for around £10,000 a night – all in the hotel suite where Elvis Presley lived in the 1970s. Daily Express :: Music Feed
‘Burton told me I’d break his record if I didn’t sleep with him’ – Joan Collins’s secrets
EXCLUSIVE: Here we present the second part of our serialisation of Dame Joan Collins’s new book. Daily Express :: Books Feed
Your tummy could hold the key to a good night’s sleep
New research has revealed 40 percent of people are not aware that good gut health could support the quality of their sleep. Daily Express :: Health Feed