Expert shares hidden dangers of sleeping with heating on – and what to do instead
A sleep expert claimed you could be putting your health at risk by sleeping with the heating on – and electric blankets aren’t safe either. Daily Express :: Health Feed
Cruise passengers warned to ‘avoid balcony rooms’ if they fear sleeping on open sea
Cruise passengers have been advised to “avoid balcony rooms” if they want a restful night’s sleep – especially if they’re somewhat weary of the sea. Daily Express :: Travel Feed
Prince William and Kate’s unusual sleeping arrangement when they stay at Kensington Palace
The Prince and Princess of Wales’s sleeping arrangements at Kensington Palace are slightly different than what you would seemingly expect. Daily Express :: News Feed
Two experts bust common myths and misconceptions about sleeping
With World Sleep Day around the corner, UK’s top experts debunk and explain the most popular myths about sleep. Daily Express :: Health Feed
How your sleeping position can reveal how secure your relationship is
A survey has found the top most common positions couples sleep in from spooners to cliffhangers. Daily Express :: Health Feed
Any activity – even sleeping or standing – is better for your heart than sitting down
New evidence reinforces why sedentary behaviour is a killer and shows that just a few minutes of exercise per day could help slash the risk of heart disease and stroke. Daily Express :: Health Feed
Doctor recommends magnesium-packed food that is ‘nature’s sleeping pill’ for better sleep
While sleep problems might be on your daily agenda, there are measures, including dietary choices, that could help promote better slumber. Daily Express :: Health Feed
Poor sleeping habits could be stopping you from losing weight – expert advice
One study of more than 1,000 people showed those who slept less had a higher amount of an appetite-increasing hormone in their bodies. Daily Express :: Health Feed
Five key sleeping habits that can add years to your life – identified by scientists
Men could add up to five years to their lives if they adhere to all five of these sleep habits, scientists have said. Daily Express :: Health Feed
Expert recommends certain sleeping position to ease heartburn – lowers risk of acid reflux
He warned that stress could also be a contributing factor when it comes to heartburn. Daily Express :: Health Feed