How to sleep: Eat this snack before bed to help you get your forty winks during winter
HOW TO sleep: Temperatures during the winter months can have a big impact on a person’s sleep patterns. So what can you do to ensure you get your forty winks when there’s a chill in the air. As well as making changes to your sleep environment, a certain snack before bed may be able to […]
Vitamin D deficiency – the easy snack to avoid deficiency symptoms this winter
VITAMIN D deficiency is particularly common during the winter months, when sunlight and daylight hours are reduced. But adding this snack to your daily diet could top up your vitamin D levels from food sources, and may help to prevent a deficiency. Should you be taking ‘sunshine’ supplements? Daily Express :: Health Feed
Stomach bloating – the afternoon snack that could prevent trapped wind pain
STOMACH bloating could be caused by eating certain foods in your diet, or by standing up while eating. You could get rid of trapped wind pain, and even prevent tummy aches, by adding this afternoon snack to your daily routine. Are you at risk of feeling bloated? Daily Express :: Health Feed
Rheumatoid arthritis – eat more of this 60p snack to reduce signs of joint pain
RHEUMATOID arthritis pain could be reduced by making some diet or lifestyle changes. Eating more of this cheap snack could help to get rid of joint pain and inflammation. Daily Express :: Health Feed
How to live longer: A handful of this 50p snack could slash your risk of death
LIVE longer by eating a healthy diet, and by taking plenty of regular exercise. But, you could lower your risk of heart disease, cancer and diabetes by eating this cheap snack everyday, it’s been revealed. Daily Express :: Health Feed
Diabetes diet – AVOID eating this snack with your breakfast or risk high blood sugar
DIABETES type 2 symptoms include fatigue and frequent urination. Avoid adding this food to your diet, as it increases your blood sugar. Daily Express :: Health Feed
Government warns people NOT to eat this ‘healthy’ snack, which could be DEADLY
WITH THE plethora of health advice out there, making the right dietary choices can feel overwhelming. Daily Express :: Health Feed
Snack secrets: What your munchies tell about your personality
OUR favourite munchies can speak volumes about our personality… Daily Express :: Health Feed
Snack O’Clock: Researchers reveals the three most dangerous times for dieters
THE three most perilous times of day for dieters have been revealed… and they include the so-hard-to-resist Elevenses. Daily Express :: Health Feed