Potatoes are a tasty superfood you don’t need to feel guilty eating
For years, Brits have been getting it wrong, steering clear of potatoes out of fear that they’re making us fat and unhealthy, but new research shows that it isn’t true. Daily Express :: Health Feed
People living on stunning island all eat same superfood – and live longer than anyone else
Okinawa in Japan has the highest number of centenarians in the world, and the islanders’ diet is a major factor in their long life expectancy Daily Express :: Health Feed
Jennifer Aniston’s ‘favourite superfood’ to maintain slim figure and ‘glowing skin’
Jennifer Aniston is said to enjoy a ‘superfood salad’ to maintain her age-defying figure and glowing skin, and even the most cautious dieters can tuck into this food Daily Express :: Health Feed
3p superfood can help improve blood pressure, skin and insulin levels
Some berries could hold some surprising benefits to your physical and mental health with just 1 serving a day Daily Express :: Health Feed
People living to 100 on stunning Greek island swear by spoonful of superfood a day
The island of Ikaria is one of the world’s ‘blue zones’ where people are known to live for a long time compared to other places on Earth Daily Express :: Health Feed
Two handfuls of superfood daily could help protect your eyesight, new study says
A study found that people who ate these seeds for 12 weeks showed significant improvements in their eye health. Daily Express :: Health Feed
Dietitian shares two superfood breakfasts that can cut cholesterol
Figures have shown that more than half of Brits are living with high cholesterol, a dangerous but often silent condition. Daily Express :: Health Feed
Tim Spector says one ‘superfood’ fights off heart disease, diabetes and cancer
This tasty food is packed with polyphenols that have “powerful” anti-inflammatory and gut health-boosting properties Daily Express :: Health Feed
Incredible little-known ‘superfood’ berry could slash diabetes and obesity risk
These small orange berries can be found on shrubs in Europe and Asia, and can be consumed in a handy supplement form. Daily Express :: Health Feed
‘I ate this superfood daily for 2 weeks and the results surprised me’
EXCLUSIVE This so-called superfood is packed with vitamins, antioxidants and prebiotics thought to benefit the gut. Daily Express :: Health Feed