Easy ways to eat more fibre: 25 simple food swaps (including one that will surprise you)
Struggling to eat enough fibre? Dietician Juliette Kellow explains simple trades you can make in your diet to boost your intake effortlessly Daily Express :: Health Feed
The true calorie content of iced coffees and fruit smoothies revealed – plus smart swaps
Frozen frappes and icy fruit slushies cool you down, but often come packed with sugar and fat. James Moore looks at the small print and suggests smart swaps Daily Express :: Health Feed
Prof Tim Spector reveals two simple food swaps to lower cholesterol and blood sugar
These food swaps will up your intake of fibre, something 90 percent of us aren’t getting enough of. Daily Express :: Health Feed
Home exchange holidaymakers share tips for the best swaps – ‘put away valuables’
HOME exchanges are a great way to save money on holiday accommodation. Express.co.uk spoke to holidaymakers to find out the best tips for first timers. Daily Express :: Travel Feed
Meghan Markle swaps eternity ring gifted from Prince harry for ‘perfect fit’ diamond band
MEGHAN MARKLE has been spotted without her eternity ring recently. Instead, the Duchess of Sussex has been pictured with a flower diamond band which she previously wore in 2018. Daily Express :: Style Feed
Kate Middleton swaps ‘extravagant’ jewellery for ‘measured’ looks during lockdown
KATE MIDDLETON, 39, has appeared this week for a number of virtual engagements. What does her jewellery choices reveal during the coronavirus lockdown? Daily Express :: Style Feed
Vitamin B12 – six of the best food swaps to prevent deficiency symptoms
VITAMIN B12 deficiency risk could be lowered by making some small diet swaps. These are the best foods to add to your daily routine to prevent vitamin B12 deficiency symptoms and signs – are you at risk? Daily Express :: Health Feed
Diabetes type 2 – five diet swaps to prevent high blood sugar symptoms
DIABETES type 2 risk could be lowered by making some small diet changes or swaps. Prevent signs of high blood sugar by adding these fruit and vegetables to your daily meal plan. Daily Express :: Health Feed
Diabetes type 2 – the best drink swaps to prevent high blood sugar
DIABETES type 2 risk could be reduced by making some small diet changes. You could lower your risk of high blood sugar symptoms by making these four drink swaps. Daily Express :: Health Feed
Bitcoin to SOAR: NYSE swaps ‘revelation’ points to cryptocurrency boost
BITCOIN is set to land its biggest boost yet after it was leaked the parent company of the New York Stock Exchange is allegedly working on an online trading platform that would allow large investors to buy and hold Bitcoin. Daily Express :: Finance Feed