Type 2 diabetes: Follow these three nutrition tips to get the most out of your workouts
TYPE 2 diabetes is common condition that affects over two million people in the UK. Maintaining an active lifestyle is a vital component of your treatment plan. Sports nutrition is an important fuel – what should you avoid and include? Daily Express :: Health Feed
Arthritis: Five tips to remember when it comes to exercise to avoid painful joints
ARTHRITIS is a common condition that affects a person’s joints, making them inflamed and painful. While it may restrict movement, it’s still important to keep active. Here are five tips you need to remember when it comes to exercise. Daily Express :: Health Feed
Visceral fat: Four tips to help you banish the fat and prevent serious diseases
VISCERAL fat is the most dangerous type of fat you could store in your body. The extra weight not only looks unsightly but it could mean a matter of life and death. Here’s our four tips for how you can lose visceral fat and make yourself healthy. Daily Express :: Health Feed
Alzheimer’s disease: Causes and tips to improve cognitive health
BRAIN stimulation improves the working memory in adults and could potentially help those suffering from Alzheimer’s and dementia. Every brain changes with age and mental functions begin to decline the older we get. The decline is even worse for those suffering with Alzheimer’s and we look at different ways to stimulate the brain including the […]
Kate Middleton in £3,000 look – but is she taking style tips from Meghan Markle’s friends?
KATE MIDDLETON, 37, looked stunning today in a blue polka dot dress from Alessandra Rich, costing £1,125. It was worn by a friend at Meghan Markle’s wedding. Daily Express :: Style Feed
Sophie, Countess of Wessex taking style tips from Meghan Markle? Expert shares insight
SOPHIE, Countess of Wessex, officially joined the Royal Family in 1999, after marrying Prince Edward. How has her style changed over the years? A stylist who has worked with members of the Royal Family has exclusively shared her thoughts. Daily Express :: Style Feed
Gmail users can get the most out of their inbox with these tips and tricks
GMAIL is Google’s email client that contains myriad functionality to help you sort through your inbox. While many of Gmail’s features are prominently presented to users, some take a bit more digging to find. But, Express.co.uk has put together a collated list of some great Gmail tools you can take advantage of right now. Daily […]
Ivanka Trump takes style tips from Queen Maxima in sold-out dress as she rocks £2.5k look
IVANKA TRUMP was pictured greeting guests at the White House on Friday. The adviser to and daughter of Donald Trump channelled a look first worn by Queen Maxima of the Netherlands as she wore a sold-out dress which is worth hundreds of pounds. Daily Express :: Style Feed
Meghan Markle and Kate Middleton giving Melania Trump style tips? Expert gives verdict
MELANIA TRUMP is the US First Lady and a former fashion model. Recently, she has been pictured wearing clothes from brands which are go-to choices for British royals Meghan Markle and Kate Middleton – but is she taking style tips from the Duchess of Cambridge and the Duchess of Sussex? Daily Express :: Style Feed
Flight secrets: The two top tips for finding cheap flights – expert reveals all
FLIGHTS can inject all the more happiness into holiday fever if they come at a bargain price. Shortly ahead of the summertime vacation rush, an expert has spoken exclusively to Express.co.uk about his top tips to bag a cut-price journey. Daily Express :: Travel Feed