How to lose visceral fat: How many steps you must walk daily to reduce belly fat build-up
VISCERAL fat, also known as belly fat, poses grave health risks because it neighbours vital organs in the body. Exercise offers a robust defence against visceral fat accumulation. According to research, there is an optimal amount of steps you must walk a day to keep visceral fat at bay. Daily Express :: Health Feed
How to reduce visceral fat: The daily habit that costs you nothing that reduces belly fat
VISCERAL fat, also known as belly fat, lies close to internal organs, hiking your risk of serious complications. Research suggests a simple sleep tweak can help to reduce the harmful belly fat. Daily Express :: Health Feed
How to get rid of visceral fat: The simple diet swap that can reduce the belly fat
VISCERAL fat is stored deep inside the abdomen – and it’s not the type of fat you can pinch. This type of harmful belly fat builds up around the liver and intestines. Dr Louise Wiseman explains why this can be dangerous. Daily Express :: Health Feed
How to lose visceral fat: The herb shown to reduce belly fat within weeks of consumption
VISCERAL fat, also known as belly fat, poses grave health risks because it neighbours vital organs in the body. Fortunately, a herbal extract has been shown to “significantly” reduce the harmful belly fat. Daily Express :: Health Feed
Visceral fat: Experts recommend front-loading meals to burn belly fat – what is that?
HOW TO get rid of visceral fat will more often than not come down to foods consumed. By front-loading your meal, however, you can consume much less food, reduce inflammation and promote belly fat loss. Daily Express :: Health Feed
How to lose visceral fat: The best and worst dietary items for reducing belly fat
THERE are two main types of fat in the body but the one you need to worry about is visceral fat. A study examining the relationship between different food groups and visceral fat provides an understanding of what you should consume and what you should avoid. Daily Express :: Health Feed
How to get rid of visceral fat: Meal frequency influences belly fat – how often to eat
VISCERAL fat is stubborn because it lies in a sequestered spot within the belly. Research suggests you can get at it by increasing your daily frequency of protein intake. Daily Express :: Health Feed
How to lose visceral fat: Anti-diabetic medication shown to reduce belly fat in research
VISCERAL fat can accumulate inside of the belly area, taking up space around internal organs, putting you at risk of heart disease, diabetes and a stroke. However, new clinal research has shown how one drug could get rid of it. Daily Express :: Health Feed
How to get rid of visceral fat: Studies found aerobic exercise burns inches of belly fat
HOW TO get rid of visceral fat: When it comes to exercising, one form has come out top for its impressive results in helping to target your belly fat. A study found that by doing aerobic exercises, you could burn roughly 2.5 square inches of belly fat. Daily Express :: Health Feed
Visceral fat: How to get rid of visceral fat – the four foods to avoid
VISCERAL FAT is the fat that wraps around your abdominal organs deep inside your body, and it’s difficult to shift. Here’s how to get rid of visceral belly fat, according to a nutritionist. Daily Express :: Health Feed