Vitamin D deficiency – three warning signs that you should consider vitamin D supplements
VITAMIN D deficiency symptoms can be difficult to spot because they don’t necessarily make you feel unwell. But you could be at risk of a deficiency, and should consider eating more vitamin D-rich foods, if you have any of these common signs or symptoms. Should you consider taking vitamin D supplements? Daily Express :: Health […]
Vitamin B12 deficiency – does your skin look like this? The spots you should never ignore
VITAMIN B12 deficiency symptoms can develop very slow, and may include feeling very tired, difficulty breathing, and having a sharp pain in your hand. But you could also be at risk of a vitamin B12 deficiency, and should consider adding more B12 foods to your diet, if your skin has signs of these spots. Daily […]
Vitamin D deficiency: What are the symptoms? A common feeling in your body could be a sign
VITAMIN D deficiency will affect lots of people this winter, as we struggle to get our daily dose of the ‘sunshine vitamin’. Health experts advise everyone take a vitamin D supplement in the winter in order to prevent deficiency. But how do you know if you are deficient? There is one common feeling in the […]
Vitamin D deficiency – the amount of cheese you should eat every day to avoid symptoms
VITAMIN D deficiency is particularly common during the winter months, when sunlight and daylight hours are reduced. But adding cheese to your daily diet could help to top up your vitamin D levels from food sources. How much cheese should you be eating every day, and should you consider taking ‘sunshine’ supplements? Daily Express :: […]
Vitamin D deficiency symptoms: Be wary of this sign when you need to go to the toilet
VITAMIN D deficiency symptoms are more likely to develop during the winter months because the main source – the sun – is in shorter supply. Left untreated, the condition can lead to serious health complications, so what signs should you be looking out for? One symptom that can indicate the condition is linked to a […]
Vitamin D deficiency: Five food sources of the essential vitamin to add to your diet
VITAMIN D deficiency: Many people may be at risk of becoming deficient in vitamin D during the winter months, as there is less sunlight to provide it. Here are the five best food sources of vitamin D to add to your diet. Daily Express :: Health Feed
Vitamin D deficiency: How much vitamin D should you take every day?
VITAMIN D deficiency can happen to many people over the winter months as we lack enough sunlight to absorb the vitamin naturally. UK health officials advise taking supplements during the winter, but how much should you take every day? Daily Express :: Health Feed
Vitamin D deficiency – the easy snack to avoid deficiency symptoms this winter
VITAMIN D deficiency is particularly common during the winter months, when sunlight and daylight hours are reduced. But adding this snack to your daily diet could top up your vitamin D levels from food sources, and may help to prevent a deficiency. Should you be taking ‘sunshine’ supplements? Daily Express :: Health Feed
Vitamin D deficiency – the feeling in your bones you should never ignore
VITAMIN D deficiency symptoms include excessive sweating, muscle pain and often coming down with the flu or a cold. But you could also be at risk of deficiency signs, and should add more vitamin D foods to your diet, if you have this feeling in your bones. Daily Express :: Health Feed
Vitamin D deficiency warning: Three-quarters of UK adults lack enough vitamin D
VITAMIN D deficiency warning: Almost three-quarters of adults in the UK have “inadequate” levels of vitamin D, according to recent research. Daily Express :: Health Feed