Vitamin B12 deficiency: If you notice this change in your skin you could be lacking B12
VITAMIN B12 deficiency has many different symptoms ranging from tiredness to mouth ulcers. If you notice this change in your skin tone, you could be lacking the essential vitamin. Daily Express :: Health Feed
Vitamin B12 – six of the best food swaps to prevent deficiency symptoms
VITAMIN B12 deficiency risk could be lowered by making some small diet swaps. These are the best foods to add to your daily routine to prevent vitamin B12 deficiency symptoms and signs – are you at risk? Daily Express :: Health Feed
Vitamin D deficiency symptoms: A certain sign in someone’s eyes can indicate the condition
VITAMIN D deficiency is common during the autumn and winter months, with less daylight hours and people choosing to stay inside to keep warm from the cold. A certain sign in a person’s eyes can be a symptom of the condition. Daily Express :: Health Feed
Vitamin D deficiency warning – the symptom on your head you should never ignore
VITAMIN D deficiency symptoms include tiredness, muscle weakness and hair loss. You could be at risk of the condition, and may need to add more of the ‘sunshine’ supplement to your diet, or eat more vitamin D-rich foods, if you have this sign on your head. Daily Express :: Health Feed
Best vitamin supplements: Four vitamins and minerals you need to take for good health
BEST vitamin supplements: Vitamins and minerals are essential for health function of the body, but with so many different varieties, what are some of the best ones to take? Daily Express :: Health Feed
Vitamin D deficiency: Should you take supplements this winter? Dr Dawn Harper gives advice
VITAMIN D deficiency is more likely between October to early March because of shorter sunlight hours. So should you be taking supplements this winter to avoid symptoms? Dr Dawn Harper issued her advice. Daily Express :: Health Feed
Vitamin B12 deficiency symptoms: Look for this sign when you go to the toilet
VITAMIN B12 deficiency can lead to a condition called anaemia, which is where you don’t have enough red blood cells to meet your body’s needs. Recognising the first signs is important to avoid complications – look out for one of the symptoms when you go to the toilet. Daily Express :: Health Feed
Vitamin B12 deficiency: The five best cheeses to boost your B12 levels
VITAMIN B12 deficiency can be caused by a diet lacking in the vitamin. Meat is a good source of B12, but if you are a vegetarian, you can also get your recommended dose through cheese and other non-meat foods. Daily Express :: Health Feed
Vitamin B12 deficiency: Should you take supplements to keep symptoms at bay?
VITAMIN B12 deficiency can develop into anaemia and lead to complications such as an abnormally fast heart beat and heart failure. The best way of gaining the vitamin is through diet, but if you aren’t eating the right foods should you be taking supplements to keep symptoms of a deficiency at bay? Daily Express :: […]
Vitamin B12 deficiency warning – the one symptom you should never ignore after exercise
VITAMIN B12 deficiency symptoms include tiredness, feeling faint and difficulty breathing. You should add more vitamin B12 foods to your diet if you have this one sign of the condition after exercising. Daily Express :: Health Feed