High blood pressure: The worst exercise for hypertension revealed – avoid this workout
HIGH blood pressure symptoms include chest pain, severe headaches, and difficulty breathing. You can lower your hypertension risk by doing exercise. But, you should avoid sticking to this weight loss plan. Daily Express :: Health Feed
Gym workout diet: Build muscle by eating THESE kind of eggs before you exercise
GYM workouts could be made more effective if you add eggs to your diet, say scientists. Daily Express :: Health Feed
Gym workout warning: Cancel your membership and exercise in THIS location for weight loss
GYM workouts aren’t always the best for weight loss. Scientists have discovered that exercising outdoors in the cold is more beneficial. Daily Express :: Health Feed
Gym workout plan: Do THIS type of exercise if you have been injured or have arthritis
GYM workouts incorporating low-impact moves, such as pilates, are ideal for those with arthritis or who have been recently injured, says expert. Daily Express :: Health Feed
How to stay young: THIS trendy gym workout can turn back time – just BEWARE these moves
EXERCISE is known to boost weight loss and make you stronger, but a particular gym workout could have an anti-ageing effect on your body too. Daily Express :: Health Feed
Gym workout diet: THIS supplement can REVERSE age related muscle loss
GYM workouts can be made even more effective by adding protein to your diet, with protein powders one of the most quick and easy sources. This is how to choose which type is best for you. Daily Express :: Health Feed
Gym workout warning: Does THIS type of exercise harm your heart?
GYM workouts naturally get our heart pumping faster. But could high intensity exercise harm this vital organ? Daily Express :: Health Feed
Gym workout: THIS popular type of exercise can reduce risk of type 2 diabetes
GYM workouts are often recommended to people at risk of diabetes, a lifelong condition that causes a person’s blood sugar level to become too high. However, research has found a particular type of exercise – HIIT training – can combat insulin resistance most effectively. Daily Express :: Health Feed
Turbo workout warning: Explosive regimes could ‘trash joints and damage bones’
THE growing trend of fitness regimes and personal trainers has led to a fourfold increase in patients under 30 with hip, knee and back problems. Daily Express :: Health Feed
Expert reveals 3 workout hacks to carve perfect abs WITHOUT going to the gym
SUMMER is just around the corner, which means the season of beach-going and skin baring is almost upon us. Daily Express :: Health Feed