How to live longer: The timing of your daily workouts may affect your longevity – study
Researchers believe that the optimal timing for any exercise regime depends on a person’s goals. Daily Express :: Health Feed
Exercise at home: Simple workouts for older adults
You don’t need to leave the house or invest in expensive gym equipment to keep fit Daily Express :: Health Feed
Type 2 diabetes: Follow these three nutrition tips to get the most out of your workouts
TYPE 2 diabetes is common condition that affects over two million people in the UK. Maintaining an active lifestyle is a vital component of your treatment plan. Sports nutrition is an important fuel – what should you avoid and include? Daily Express :: Health Feed
Hip replacement warning: Gym workouts are being BLAMED for a rise in operations
HIP replacements – along with many other injuries – are on the rise, and the increase is being blamed by experts on over-exercising. Daily Express :: Health Feed
Workouts that changed our lives: Three women given a new lease of life
MEET three inspiring women given a new lease of life by exercise. Daily Express :: Health Feed
Workouts beside burly men make me feel small, admits Obama (has he seen Putin’s routine?)
BARACK Obama has admitted that working out next to burly men at the gym makes him feel small. Daily Express :: World Feed
Workouts beside burly men make me feel small, admits Obama (has he seen Putin’s routine?)
BARACK Obama has admitted that working out next to burly men at the gym makes him feel small. Daily Express :: News Feed