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How to live longer: Walking, running or swimming? Best exercise to boost life expectancy

Posted: January 20, 2020 at 9:21 pm   /   by   /   comments (0)

HOW TO live longer: Exercise can reduce your risk of major illnesses, including heart disease, stroke, type 2 diabetes and cancer, but which exercise is considered best? One study compared whether walking, running or swimming has the most life-boosting effect.
Daily Express :: Health Feed

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