Sleep expert shares 6 easy habits to help you fall asleep quickly every night
Many people struggle to fall asleep at night, but a sleep expert has shared six simple habits to help you drift off quickly without fail. Daily Express :: Health Feed
Sleep expert explains main reason why you wake up at 4am every morning
If you want to wake up in the morning feeling energised and well-rested, experts have lifted the lid on the best ways to achieve this. Daily Express :: Health Feed
Lack of sleep can double your risk of three chronic health conditions
A lack of sleep can have serious consequences for our health and one doctor has shared the chronic conditions people are more at risk of Daily Express :: Health Feed
Sleep expert weighs in on ‘potato bed’ hack which can help you fall asleep faster
The ‘potato bed’ hack has been doing the rounds on social media, but can it actually help you fall asleep? A sleep expert has shared her verdict. Daily Express :: Health Feed
BBC Morning Live doctor issues key message to anyone who struggles to sleep
The doctor has given some much-needed advice, with a viewer writing in to say that she cannot sleep and is struggling Daily Express :: Health Feed
BBC Morning Live Doctor Xand issues ‘sleep patches’ alert
The doctor issued a stark message to anyone who struggles to sleep – and it could save you a lot of time and money Daily Express :: Health Feed
‘I’m a sleep expert and there’s a 15-minute rule that’ll help you drift off’
If you’re struggling to fall asleep, there’s a simple trick that can help you drift off more easily – and it’s all about breaking the cycle of anxiety and frustration Daily Express :: Health Feed
Missing sleep now boosts your chances of getting dementia when older
Alarming new US scientific study claims there is a clear link between a lack of sleep in middle age and an increased dementia risk when older. Daily Express :: Health Feed
Pharmacist says flick this switch before bed for ‘deep’ sleep every night
The pharmacist revealed the tip while sharing advice for people who keep waking up in the middle of the night Daily Express :: Health Feed
‘I’m a sleep expert – this is how to sleep better if you suffer from a bad back’
Back pain is a common issue that affects many people and can massively impact sleep. Daily Express :: Health Feed